Individual Coaching
1:1 Coaching designed with your needs in mind
It's time for you to do something for you.
I designed this program for professionals who are looking for ways to make self improvements beyond the therapy space. This program is meant for professionals who are seeking actionable tools and solution based skills to support them with shifting their mindset and breaking maladaptive perfectionism, for good.​
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Individual coaching with me provides high accountability and creates a space where we work on mentally shifting you to reduce burnout and make significant positive changes to flip the script on the need to constantly be in overdrive.
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The material is personally constructed by me. It is a combination of things I have used to help others and myself as well as evidence based tools to help you improve your overall wellness and mental health. This also includes learning and breaking negative effects of Perfectionism that often perpetuate our beliefs to do more, work harder and affect our mental health.
"I have fully enjoyed every part of my work with Nichole as a coach, consultant and friend. Whether in times of general proactive conversation or unique moments of timely attention, Nichole’s thoughtfully articulated frameworks and helpful ‘pro tips’ have become woven into my own daily perspective. Before working with Nichole, I did not fully appreciate the value of skilled facilitation as a guide to my personal growth. I welcome every session and leave each with expanded expectations of how I can be a better version of myself."
Benefits:
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Learn how to give yourself real self compassion
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Reduce stress and regulate your nervous system
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Reduce anxiety and negative thinking
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Improve communication with yourself and others
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Lower internal criticism by shifting the Inner Critic
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Improve time management
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Reduce guilt for relaxing or taking time for yourself
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Improve self-awareness and emotional intelligence
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Improve boundaries (with yourself and others) to help you get your time back​​
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Learn new ways to communicate your needs and improve communication within your life
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Improved confidence and overall self-image
"There are just so many great take aways! I'm not sure where to begin, but the transformation has been positive without a doubt. I feel that the group really solidified what I was already working on in my life, in a very pragmatic and realistic way. I found that the experience gave me permission to enjoy the balanced life I want and relinquish guilt, self-criticism, or worries about what others might think or say. Even practical tips like the 3 and 5 rule helped greatly. I use it almost every day and it has given me so much space to be productive, take care of myself and just enjoy life. I feel much more confident to move forward with my career and make some life decisions without worrying about it being the 'right' or 'perfect' thing to do - just get started and keep moving forward."
What's included
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16 weeks with a coach who is also a licensed therapist​
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Support from someone who understands how complicated life is (and who enjoys bringing humor, connection and real authenticity and no bs into the coaching experience)
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8 Intensive Zoom Sessions where we really get into the depths of change
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16 weeks of Voxer support where you can voice or text me ANYTIME
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A interactive journal for you to process and go deeper into the work while receiving insight and questions from me directly
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Access to my entire Perfectionist Reset 2.0 course
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Peace, balance and a completely different perspective on the way you see yourself and the way you are able to function
